Episode 11
Mental Health with Haakan Light - Matt Fanslow Diagnosing the Aftermarket A - Z [E011]
Matt and Haakan Light, from Garage Gurus, are not providing medical remedies or solutions nor are they qualified to give out any medical advice.
- A very serious topic for everyone in the aftermarket
- Somewhere in the neighborhood, one in five and one in four adults have mental health issues or concerns and are going undiagnosed and untreated.
- Concussions can cause issues with mood.
- We’ve seen this amplified in professional sports like football
- These types of injuries can be cumulative (Head Injuries)
- Head injuries take away from your resistance
- There are alternative treatments
- Find an adaptive strategy for your mental health
- Exercise is good to improve your mental health
- Anxiety and mental health are related
- Talk therapy is an option
- The key is to connect with the therapist. Finding the right fit.
- They can give you tools but you need to take the responsibility
- Like addiction, you have to decide
- The tool truck can give you a tool, but you need to use it to have value to you.
- Stress and anxiety can come from the challenges at work.
- Fixing people and fixing cars can have parallels.
- Deep breath in front of a customer may have them calm down. Like the yawn response.
- Many people in your world may be struggling with mental health and/or anxiety issues
- Get help from NAMI.com National Alliance on Mental Health Issues
- Don’t fear being alone
- Cranial Electro Stimulation worked for Haakan
